Have you ever dug in your heels for no apparent reason? Doggedly determined not to do the thing you purposed to do; you stand down. That’s been me for the last few days. Like a sulking child I almost hear myself say,
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Getting Healthy
Called To Action is Called To Health!
And Now… What’s Best for Me
Maggie Sabatier-Smith February 15, 2019And now I’ll do what’s best for me… Some “cringe” at the sound of that. You believe that putting yourself first is <— fill in your own judgement —>.
What’s not best for me
I’ve been there. At an early age I heard these messages “don’t be selfish, be more or not good enough” I learned to give beyond what was reasonable. In search of recognition or applause from a source that only demanded more.
It becomes habit. If we were honest our words would be, and now…
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Quiet – Taking Time Out to Refuel
Maggie Sabatier-Smith August 11, 2015Five days + Five States
We have arrived in Indianapolis and are looking forward to some quality time with family and friends. But first… some rest and relaxation.
We’ve done a great job of eating healthy and hydrating but with all those hours in the RV, we haven’t stretched or walked as much as our bodies needed. The late night meals haven’t helped our sleep much either. Icy Hot is my friend <<smile>>. No worries – we’ll make a few adjustments over the next few days in Indy and will hopefully be back to normal. As Health Coaches we know that it’s not just about nutrition. Habits of Health include body + mind + spirit + finances, all of these, ideally balanced create our best life possible. Throw in some of the silly laughter and quality family/friend time and well, we have a winner lifestyle!
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Surprised by My Own Success
Maggie Sabatier-Smith July 30, 2015Have you ever been surprised by your own personal victory? Perhaps, after repeated failed attempts, you aimed a bit lower in your goals and then suddenly… you went over the top?
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Spring is in the air. Many are looking ahead to the Swim Suit Summer Season. A quick fix is what most have in mind. Has it ever worked? With numerous Diet-Yo-Yo stories, many still think that drastic dieting or a magic pill will work this time. Reality: 85% of diets fail. What’s the answer?
Lifestyle Change
Daily habits of health applied over time and with no expiration date, that’s my answer! You say “But wait! I want to get these pounds off by summer!” I hear you. What if you could lose weight rapidly and safely while learning the habits of health that will take you beyond Summer? These habits will not only keep your weight off but will also begin to add benefits that far exceed your weight-loss goals.
read more Change happens – no doubt about that. It happens to us and sometimes we (you) create the change. As a result of the change, you can choose to alter your next steps, or for many, just circle-back and let it happen all over again. Been there?
read moreYour Health Matters! Now what?
Maggie Sabatier-Smith July 8, 2014
Let’s do this HEALTH thing!
As a couple, Paul and I have made the commitment to live an on-purpose life – body, mind, spirit, finances. As we walk out our personal journey, we have also purposed to help others do the same. Anticipating a number of tempting food stops on our cross-country trip, we chose to “wear” our health message.
read moreA Better Place to Be…
Maggie Sabatier-Smith October 27, 2011Business & Pleasure… a fine combination!
Atlanta-bound for a Health & Wellness Conference, I planned several visits with family and friends this past weekend. This was not always the case for me.
In my past experience as a global business consultant, I took pride in staying totally focused on the task at hand. I would wrap my trips with much preparation upfront and then a thorough time of debriefing on the back end. I efficiently scheduled my flights to arrive at night so that I could get to the office early the next morning.
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