Have you ever been surprised by your own personal victory? Perhaps, after repeated failed attempts, you aimed a bit lower in your goals and then suddenly… you went over the top?
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Weight Loss
All posts tagged Weight Loss
Spring is in the air. Many are looking ahead to the Swim Suit Summer Season. A quick fix is what most have in mind. Has it ever worked? With numerous Diet-Yo-Yo stories, many still think that drastic dieting or a magic pill will work this time. Reality: 85% of diets fail. What’s the answer?
Lifestyle Change
Daily habits of health applied over time and with no expiration date, that’s my answer! You say “But wait! I want to get these pounds off by summer!” I hear you. What if you could lose weight rapidly and safely while learning the habits of health that will take you beyond Summer? These habits will not only keep your weight off but will also begin to add benefits that far exceed your weight-loss goals.
read more Change happens – no doubt about that. It happens to us and sometimes we (you) create the change. As a result of the change, you can choose to alter your next steps, or for many, just circle-back and let it happen all over again. Been there?
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