Coach Me, Please | Part 3

Our Choices Matter. They can support, sidetrack or derail what matters most – your priorities. Regardless of your goals, your health is vital. It is foundational whether you are a business owner, corporate professional, stay-at-home mom, student, empty nester, retiree or any other role you serve. Wherever you go – whatever life pursuit you are travelling toward – your health goes with you.

With few exceptions, your health story tells the truth of what you value most. If you could choose your best health possible, would you? Are you interested in living a longer healthier life? Are you ready to move from a quick-fix short-term approach to embracing lifestyle changes?

Mindset – Create Health

The first choice is to set a goal to Create Health. This may seem intuitive – who wouldn’t want to create health? Unfortunately many have settled for “not sick” vs aiming for “thriving” health. They have become accustomed to aiming for Doctor’s advice to “lose weight” and are trapped in the diet yo-yo, not-so-merry-go-round. Without a clear picture of why “thriving” health matters nothing will change.

Do it now – imagine a healthier you, Body – Mind – Spirit – Finances.

Paint the picture and include energy, stamina, healthy weight goal, recreational activities, sports, exercise, your physical appearance… Include fun time, play time, rest time, creative time, family time, social time, work time…

Get Real – What’s Your Current Reality

Identify unhealthy patterns and triggers. What are your Habits of Disease? A healthier you includes good nutrition, proper sleep, ample exercise, and successful stress-reduction techniques – How are you doing in these areas? Take a look at the picture you painted for creating health above and document how you are doing in those areas now.

Environment Matters

Transform your world into a supportive environment where healthy habits can grow and thrive – home, church, community, work; your circles of influence – relationships. How do they support you? What needs to change?

Go back and include environment and relationships in both your Create Health picture and your Current Reality.

“And the day came when the risk it took to remain tight inside the bud
was more painful than the risk it took to blossom” — Anais Nin

The Coaching Process Starts Here.

Your best health possible is a lifestyle choice. Regardless of any other life goals you may have, this one is a key component to all. If you are not already on this journey, start today! Focus on cultivating the Habits of Health—step-by-step, one day at a time—to replace those habits of disease that make us ill, overweight, and unhappy

Where to begin? Need a kick-start? Ready to fast-track your goals? Allow me to be your Coach…

Our Gift to You: Schedule a free 20 minute introductory coaching call to help you get started on your new journey, PLUS sign up today to receive the soon-to-be released Coach Me, Please book, for free.

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Maggie Sabatier-Smith

Speaker. Coach. Author. Catalyst for Change. at Called To Action

"You matter. God said so. Do something about it!" Passionate about living a life that honors God is what speaker, coach, and author Maggie Sabatier-Smith teaches others. She believes in second chances - for both animals and people. Active in prison ministry and an avid pet rescuer, when not busy encouraging someone, coming up with new ideas, or facilitating groups, you'll find Coach Maggie enjoying her cafecito.

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Latest posts by Maggie Sabatier-Smith (see all)

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